Hot Stone Massage Therapy For Healthier You
Hot stone massages are becoming more popular for treating many different conditions. These massages are becoming especially popular because many believe they create positive outcomes. But just what is hot stone massage and do they really work?
Hot stone massage can alleviate painful conditions for people like fibromyalgia, ankylosing spondylitis, migraine headaches, cluster headaches, neck and shoulder pain, and other pain issues. Fibromyalgia is now a recognized medical condition which causes widespread, chronic pain throughout the body. According to some 2021 study, individuals who received a massage from their own parents who had fibromyalgia had fewer pain trigger points, were sleeping better, had lower levels of cortisol (the stress hormone), and had reduced levels of vitamin P (a chemical involved in sending pain messages) in their bloodstreams following the massage. Some researchers believe that certain minerals (mainly calcium and magnesium) are beneficial for reducing pain, but there isn't any scientific evidence to support this theory.
There are various kinds of massage therapy, including Swedish, shiatsu, reflexology, deep tissue, sports massage, and acupressure. Learn more here Each has its specific benefits. Many people experience some benefit from one or more types of massage therapy, but not all can agree on which is best. For example, some might find relief from Swedish massage therapy but not from shiatsu. Even more disputable are the claims by some massage therapists that hot rock massage offers therapeutic benefits.
Hot stone therapy uses heated rocks placed on specific areas of the body, usually on the soles of the foot or the back of the legs. The stones create a calming effect on the surface nerves of the body. This sort of massage also helps relieve muscle strain, muscle spasms, cramps, and other types of aches and pains. It's been known to help relieve aches and soreness of the muscles, in addition to the deep tissue. The hot stones help relieve pain because they increase blood circulation, which makes the body more effective in healing itself.
Many men and women use hot stone massage to help relieve aches and pains. They believe it will help relax tight muscles which are stressed, allowing the therapist more time with each client. Others think that the heat relaxes tight muscles, allowing the muscles to heal faster. Some therapists believe that the heat relaxes and relieves stress, which in turn can benefit an injured customer. Stress may benefit athletes who practice strength training and bodybuilding, because the tension helps improve circulation and speed the healing process after injury.
Hot stone massage can be achieved using just circular motions or using both circular and straight strokes. There are two different types of techniques for this sort of massage: kneading and pressing. Kneading is when the therapist uses their hands to stroke or rub certain areas of the body. P pressing is the use of both hands pressed together in the same time but without transferring any of the body parts.
In a study found in the Journal of Applied Physiology, it was shown that the most helpful advantage of hot rock massage comes from kneading. A total of sixty-two women participated in this massage, half of which were pregnant. People who obtained their treatments had significant reductions in their morning sickness and the duration of nausea. It was also revealed that those who got this treatment had less pain when they got finished than those who did not. Overall, these participants had a greater quality of life.
Hot stone therapy is safe for all to receive. There have not been any negative effects reported by people who have gotten this treatment. The stones used are all natural and the procedure is said to promote relaxation. It is worth to remember that those who have a cold may find that getting a regular massage can be very soothing. This is because hot stones help to improve circulation in the body, thus reducing strain.